Are you searching for a place where you can relax and take a few days off to attend to your health and wellbeing? Well, look no further because here we’ve listed for you the best wellness retreats you can find in the UAE as well as all the things you can do while there.
The Mandarin Oriental Wellness Retreats
The Mandarin Oriental Spa collaborated with clinical wellness brand subtle energies to introduce a new program that offers a sanctuary for people as a meditation and wellness retreat . It gives people the opportunity to rest by choosing their preferred type of retreat that helps in restoring physical, mental, and emotional balance by offering a full day or three days retreat that is guided by highly trained therapists and wellness specialists.
The retreat offered at the Mandarin Oriental focus on improving the inner and outer strength such as making visitors focus more on being physically strong by exercising and eating clean food, as it also helps in relieving the stress by talking a moment of relaxation and mindfulness that helps in knowing your body needs very well. Two types of retreats that are offered:
Reenergize
This retreat is a three or one day retreat that re energizes your senses by providing treatments for detoxification, reduces fatigue, and supports the immune system by offering healthy plant based food, as it also offers personal training sessions at the fitness center and stress relief massage.
ReSet
This retreat is a three or one day retreat that works on resetting and restoring the emotional balance that comes with a wellness program that is unique and luxurious, as this retreat comes with breathing exercises along with a sleeping treatment for people to rest, as it also include yoga and nutritional guidance that allow people eat healthy and clean food which is plant based that helps a lot in supporting the immune system and reduce inflammation.
The prices of the retreats are as follows:
- Three days of any retreat chosen is 3500 AED.
- One day of any retreat chosen is 1750 AED.
For further information about this meditation and wellness retreat feel free to visit the website by clicking here.
Zoya Health and Wellbeing Resort
The Zoya Health and Wellbeing Resort is a wellness retreat that specializes in health and wellness of the human mind and body. They are known to be one of the top-rated meditation and wellness retreats in the UAE. A wide range of treatments are offered as a part of the integrative and holistic approach designed to create customized journeys that promote wellbeing. The aim of ZOYA is not to treat symptoms, but rather to uncover the underlying factors contributing to your health problems, and healing these challenges for good. With their retreat programs, you’ll experience multiple treatments, ultimately leading to a healthier and more rejuvenated self. Their retreat programs are designed with expert medical and health professional advice, customized to suit your needs. Ideally, you should stay at least 10 nights for the best results. Their programs are available year-round, starting with a minimum stay of two nights. As a part of their all-inclusive wellness retreat, the plans they offer include detoxing and therapeutic fasting, along with physiotherapy, and the right nutrition to boost health and vitality.
There are a wide variety of plans, depending on the health and wellness retreat plan, the number of nights and the types of programs fall into two categories: Medical & Analysis and Wellness. Some of the plans they offer are:
Wellcation
This plan includes a 2-night stay and a fully vegan meal plan.
Medical Analysis: It includes 3 Oxygen Therapy sessions.
Wellness: It includes a personal trainer session, hot stone massage, Turkish hammam ritual, hydroxeur therapy, spa facility usage, nutrition & supplements, in addition to yoga and/or spiritual healing sessions daily.
The price for this plan starts at 1,498.00 AED per night.
Get Fit
This plan includes a 6-night stay and a fully selected vegan meal plan.
Medical Analysis: It includes an integrative medicine and nutrition consultation, blood test, 2 IV energy drip sessions, 6 oxygen therapy sessions, ozone sauna session, cyro cabin session, sodium inhaler session, oligoscan test, physio 4D spinal analysis, strength analysis test.
Wellness: It includes a fitness consultation, 5 personal trainer sessions, 2 Turkish hammam rituals, 2 traditional Thai massages, 2 hydroxeur therapy sessions, spa facility usage, nutrition & supplements, in addition to yoga and/or spiritual healing sessions daily.
The price for this plan starts at 2,073.00 AED per night.
Detox
This plan includes a 6-night stay and a fully selected vegan meal plan.
Medical Analysis: It includes an integrative medicine and nutrition consultation, laboratory test, 2 detox IV sessions, 6 oxygen therapy sessions, and a sodium inhaler session.
Wellness: It includes an angel of water session , hydro colonics session, Turkish hammam rituals, 2 body suction body massages, 3 deep tissue massages, spa facility usage, nutrition & supplements, in addition to yoga and/or spiritual healing sessions daily.
The price for this plan starts at 1,720.00 AED per night.
Physiotherapy & Rehabilitation
This plan includes a 6-night stay and a fully vegan meal plan.
Medical Analysis: It includes an integrative medicine and nutrition consultation, 3 oxygen therapy sessions, sodium inhaler session, physio pedoscan session, physio 4D spinal analysis, and 4 physiotherapy block modalities.
Wellness: It includes 2 body suction body massages, 2 deep tissue massages, spa facility usage, nutrition & supplements, in addition to yoga and/or spiritual healing sessions daily.
The price for this plan starts at 1,687.00 AED per night.
This is just a glimpse into the plans that the Zoya Health and Wellbeing Retreat offers!
Learn more about the plans and facilities by this wellness retreat by clicking here.
The Lighthouse Retreat
The lighthouse wellness retreat is one of the first of its own in the region. A sanctuary where individuals from the corporate world and the4 dis- ease that comes along with it pursue a transformational point for their well-being and overall health.The lighthouse professionals have a variety of programs fabricated to support one’s mental and physical fitness with a minimum 2 day stay at the retreat with a daily price of 900.The retreat doesn’t really have an end as it comes with a community that supports your journey even after, by raising awareness and the coaching of instrument methods for application.
The retreat programs also include food programs such as Liquid detox and Plant Power that are assembled by a wellness coach for each individual in order to enhance one’s experience.
Liquid Detox
The retreat provides smoothies, delicious juices, and warm soups to nutrify one’s health and start your program with a healed gut.
Plant Power
From the beginning of time greens were always a source of healing as purist as it could be with vegetables cooked and raw made to boost one’s health.
Activities within the program include adventures in nature such as visiting Ras Al-Khaimah’s mountains and absorbing the wilderness.Fortunately, the retreats’ strategic location being only 45 minutes away from Dubai with a seaside overview only improving the sanctuary’s pursue to healing as nature is one’s greatest healer. Yoga and Sound healing is another factor in the program which helps in meditations and wellness which requires one to connect with their inner selves to put everything past and strive through as it is an essential element of healing oneself.
For more information in regards to booking kindly visit the retreats website.
Pura Eco Retreat
The Pura retreat is one of the most best wellness retreats in UAE, and the reason is because they believe in living in the moment and appreciation as a permanent state of mind, they are know with there magical weathers that works to renew the soul, overall everything in pura resort bring people and the community closer to the nature, take pleasure in the simpler thing and refocus on mental well-being and the ability to disconnect that makes people feel happier and by offering help, smiling saying hello and have a conversation in nature.
Pura Eco retreat offers all the relaxation means for guests who are looking for a serene getaway environment to relax and rejuvenate. In pura retreat, they recommend to the guest to dress comfortably and appropriately to suit your visit because the place is built around a very beautiful nature and its surrounding environment.
Pura Eco retreat does not cater any offering for guests aged under 18 years as they mentioned “keep your kids at home so you can relax with us at pura Eco retreat”. Also , at pura there are such wellness retreat activities such as yoga & wellness, kayaking, bayking and other such more things. And for the stay there is two options, ether to stay in a native tent and to have a camping experience for the nature and adventure seekers looking for a little extra something not far from the city
or minimalist chic domes that are a spacious and comfortable domes adorned with exceptional sourced pieces and locally crafted artwork, set against a minimalist backdrop and neutral tones.
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