Are you in Abu Dhabi and looking for Yoga and Pilates classes. Check out these top-rated Yoga and Pilates studios in the area.
Your guide to locate the best yoga classes and pilates classes in Abu Dhabi.
Are you looking for a place to relax and unwind, or perhaps looking for a more intense workout. Regardless of what you are looking for, these studios have something for everyone. They offer a variety of classes, such as, vinyasa and hatha yoga, kundalini yoga, aerial yoga, reformer pilates, and much more.
All of these studios offer classes for all levels, from beginner to advanced. Also offering a range of additional classes such as, kids yoga, pregnancy yoga, and postnatal yoga. The highly skilled instructors at each studio will help you take advantage of your workout.
Antara yoga and Pilates center
Antara yoga and pilates center is located by the beautiful Al Muneera beach. When entering this studio, you will instantly feel a sense of comfort and ease. It is a place to decompress and to foster growth and connection with others. Antara offers a series of exercises, heated hot yoga and non-heated yoga, taught by certified instructors. There are many benefits that come with practicing Hot yoga and pilates, if you are reluctant, you can start by attending the single class offered at the yoga studio.
These classes are designed to give a holistic experience to their participants, promoting physical, mental, and spiritual balance. The environment is tranquil and calming, allowing individuals to relax before and after their class. Antara also offers ladies only classes within their studio.
Classes offered and price list:
- Hot Pilates: A workout that combines traditional Pilates movements with high-intensity interval training in a heated room, typically set to around 95 degrees Fahrenheit.
- Hot Yoga Sculpt: A challenging yoga class, typically practiced in a heated room that incorporates light hand weights to help add resistance and build strength.
- Hot Vinyasa: A yoga style that focuses on flowing through poses, incorporating breath work, and building strength and flexibility. The room is usually heated to around 90 degrees Fahrenheit.
- Candle Lit Vin – Yin Flow: A calming and restorative yoga class that combines the slower-paced Yin yoga with more energizing Vinyasa flow style. The class is typically practiced in a candle-lit room to create a peaceful atmosphere.
- Hot 60 (26 + 2): A classic hot yoga class that follows a set sequence of 26 postures and two breathing exercises, typically practiced in a heated room. The heat helps increase flexibility and promote relaxation.
Price list:
- Single class – AED 135
- Introductory pass – AED 150 (3 classes valid for one week for first time visitors)
- 5 class pass – AED 399 (1 month validity)
- 10 class pass – AED 1399 (3 month validity)
- 1 month unlimited – AED 799
- 3 months unlimited – AED 1899
Flo Fitness Studio
Flo Fitness Studio, located in the heart of Abu Dhabi is known for its dedication towards promoting a healthy living lifestyle. It specializes in different activities such as Pilates, Yoga and Barre. Flo fitness studio’s mission and vision is to create and promote a space which can improve and motivate clients to reach deeper levels of holistic fitness, while helping both the body and mind ‘flow’ together. These services and activities can help improve confidence, physical and mental health as well. Flo Fitness Studio also offer private training classes in order to record and progress fitness goals and have specialized attention towards an individuals health.
Flo Fitness Studio is a ladies only studio. Since the majority of pilates, yoga studios in Abu Dhabi provide mixed classes, Flo Fitness Studio specializes in focusing and improving the health and well-being of the women of Abu Dhabi.
Not only does the studio offer these services but they also offer different products for clients to purchase such as yoga mats, yoga clothing (including socks) and water bottles to stay hydrated.
Flo Fitness Studio promotes a relaxing and calm environment which helps create a safe and comfortable community for clients be a part of.
Classes and price list:
- Pilates: Pilates is considered a workout that give intense control over mind and body through different exercises in order to strengthen and tone different muscle groups.
- Yoga: Yoga practices are targeted to tone the body, focus and improve breathing as well as enhancing and strengthening mind focus.
- Barre: Barre workouts are considered an intense full-body workout targeting different muscle groups which improve cardio and strength. Barre practices are originally designed for ballerinas.
Price List:
FLO Mat Yoga: AED 94.50/session
- Candle Lit Yin Yoga
- Sunrise Yoga
- Hips & Spine Yoga
- Vinyasa FLO Yoga
- Ashtanga Yoga Basics
- Yin Nidra & Mindfulness
- Hatha Yoga
Flo Mat Functional Training:
- Core Tone
- Sculpt&Flo
- Power Pilates
- Flex&Flo Mat Pilates
- Wake up, Shake up
FLO Props: AED 136.50/session
- Swing FLO
- TRX
- Hatha Yoga & Soung Healing
- Fitball
- Bend like Barbie
- Pilates Fitball
FLO Reformer: AED 147/session
- Reformer Pilates
Pilates LAB
Pilates LAB studio is located in Abu Dhabi Zayed sport city and its one of the well known places for Pilates classes as it offers a variety of classes for stages for level of experience as it is a palace for both genders to experience this sport and learn it. As they do also offer ladies only classes as well as private and a group of friends that will be taught with one of their well skilled trainers. They offer packages for their passionate customers for a fair price.
Pilates LAB studio brings the expertise to you as you learn the strength of your body and your core.
Classes offered and price list:
- Pilates : concentrating on strength and body core
Price list:
- Discovery session AED 90
- Single class AED 120
- 30 day reformer Pilates AED 1500
value class packs :
- 10 classes : AED 997
- 30 Classes : AED 2615
- 50 Classes : AED 3750
Private personalized sessions :
- Single session 60 min : AED 360
- Single session 40 min : AED 280
- Single session online : AED 220
- 10 sessions 60 min : AED 3150
- 10 sessions online 60 min : AED 2000
- 12 sessions 40 min : AED 3000
Breathe Yoga Studio
In today’s hectic society, the ancient practice of yoga and meditation has gained popularity. Yoga offers many people a respite from their hectic and chaotic lives, all this will be founded in Breathe yoga studio is in United Arab Emirates, in Al Saadiyat. The mission of Breathe Yoga Studio is to establish a yoga community. It’s a place for everyone, men, women, and kids. They have private classes for ladies, or mix for couples as well. Breathe yoga studio have private classes for mommy-to-be with private instructors. You’ll experience an immediate sense of comfort and ease as soon as you walk into this studio. It is a setting for stress relief, growth, and social interaction. Here is the best place to have Yoga, Pilates and Zumba.
Breathe Yoga courses promote physical, mental, and spiritual balance by providing a serene and soothing environment, as well as women-only classes.
Classes offered and price list:
- Yoga : Yoga helps us learn who we are, balances the mind, body and soul, and is suitable for all ages.
- Pilates : Pilates is a low-impact exercise that emphasizes postural alignment, core strength and muscle balance.
- Zumba : The intense classes include choreographed dance routines that you might see in a nightclub, set to upbeat music. You don’t have to be an excellent dancer to fit in with a Zumba class.
Price list:
- Your first class at Breathe is always AED 80
- 1 Drop-in Class AED 90
- 5 Classes AED 425
- 10 Classes AED 800
- 20 Classes AED 1500
- Discovery Pass AED 195 (7 days of unlimited classes)
Popular class packs :
- Single class : 90 AED
- 5 Classes pack : 450 AED
- 10 Classes pack : 850 AED
Seven Wellness Center
Seven Wellness Center is located in Abu Dhabi Al Reem island. It’s a place for both men and females. However, they offer ladies only classes. They go from regular classes to private lessons with different types and options of yoga and Pilates. Also, they have an awesome coffee space.
the seven-wellness center is the best space to relax and reach a better life with yoga, Pilates, flow yoga, vinyasa yoga, and aerial yoga (swing yoga). You can also have Zumba with personal trainers. The perfect part is that they offer special vinyasa yoga classes for beginners where people can learn yoga postures, which is the best way to begin something new in a better space!
Yoga classes are similar to meditation classes, you just overlook whatever is around you and focus on relaxation itself. Seven Wellness Center has a beautiful condition that helps you get in a relaxing state of mind and forget about your anxieties about the world. Rather, you’d be in the moment and be able to enjoy every second of your time there.
Seven wellness center has a purpose to help you find a safe space from the hustle and bustle of city life!
Classes price:
- Regular Classes – 80 AED
- Swing Classes – 95 AED
- Private Classes – 380 AED
- Private of 5 regular classes – 1900 AED
